?This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It's an exhilarating antidote to toxic positivity.? ?Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLifeOne of BehavioralScientist's Notable Books of 2021 From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our livesWhy do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from?Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind...

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