The Mindful Way through Depression, Second Edition
Guilford Publications
Cheaper in another edition — £19.99 at Waterstones
The Mindful Way through Depression, Second Edition · See that edition →
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.