Details. Condition: New. Format: Hardback. ISBN: 9781529319828. Publisher: Yellow Kite. Age Range: Adult. Overview. Foodology: A Food-Lover's Guide to Digestive Health and Happiness is a warm, science-rich hardback from consultant gastroenterologist and MasterChef 2017 champion Saliha Mahmood Ahmed. Blending clinical expertise with a genuine love of cooking, she unpacks how food shapes digestion, mood and memory, then translates that science into 50 delicious, mostly vegetarian recipes. It's a thoughtful gift for food lovers, home cooks and anyone curious about the gut-brain connection, wrapped in an accessible, story-led narrative that never feels like a textbook.. About the Book. Written by an NHS gastroenterologist who also loves to cook, Foodology takes readers on a journey through the gut, from the first aromatic whiff of a meal to the later, often misunderstood, stages of digestion. Saliha Mahmood Ahmed draws on personal memories, from childhood plates of Indian street food to the simple pleasure of a jam doughnut, to explain why certain flavours and textures trigger comfort, cravings or discomfort. Each chapter pairs a piece of digestive science with a recipe designed to…

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