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Simple Qigong Exercises for Health
YMAA Publication Center
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The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
The cheapest new copy of Simple Qigong Exercises for Health is £12.99 at Waterstones.
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