My Fitness Tracker

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:Your exercise goals and achievementsHow well you hydrateWhat you’re eating and where you can improve your dietHow exercise and healthy eating affect your mood and sleeping habitsYour alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this! | My Fitness Tracker.

The cheapest new copy of My Fitness Tracker is £10.99 at BookKind. Prices checked 13 Nov 2026

More by Anna Barnes

More by Anna Barnes