The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss
Michael Greger
Details. Condition: New. Format: Hardback. ISBN: 9781509893119. Publisher: Bluebird (Pan Macmillan). Age Range: Adult. Overview. From physician and nutrition expert Dr Michael Greger, author of the international bestseller How Not to Die, comes a vibrant, full-colour hardback cookbook built around the science of sustainable weight loss. Rather than another restrictive fad diet, this collection of over 100 recipes puts the twenty-one evidence-based weight-loss accelerators from his research into practical, everyday meals. Anglicised for UK kitchens, it's a beautifully photographed companion for anyone wanting to eat well and feel better long term.. About the Book. The How Not to Diet Cookbook translates cutting-edge nutritional science into food you'll actually want to cook and eat. Building directly on the research behind Dr Greger's bestseller How Not to Diet, this hardback volume moves away from calorie counting, juice cleanses, and short-lived diet programmes, instead offering a whole-food, plant-forward approach designed for permanent results. Each of the 100+ recipes is fully illustrated in colour, making it easy to see exactly what you're aiming for in the kitchen, whether…